Psychological stress management involves the attempt to reduce the psychological effects of stress while biological stress management involves the attempt to reduce the biological effects of stress management. Psychological researchers have found out that the psychological stress reduction methods include: relaxation, physical activity and exercise, cognitive techniques, increasing hardiness, and stress inoculation therapy. On the other hand, biological methods of stress management include the use of drug therapies.
Write 7 pages thesis on the topic biological and psychological methods of stress management.
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