List your stressors and identify one stressor as your primary, most impactful stressor and explain the impacts of that stressor on your life. You also need to write down what type/s of stress management technique(s) or strategies you have used to reduce or solve the primary stress situation.
Stress Management Journal-you need to pick either option 1 or 2Option 1 For a period of one week (7 days) you need to look at what causes you daily stress in your life and write them down. Examples of
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