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Squats strengthen critical muscles in the body for instance. soleus, Sartorius, and glutes. They also reinforce the back chain of muscles that include. the hamstring, glute, and calves. Through doing squats as an exercise, an individual will be able to burn calories thus getting rid of extra fats from the body. Squats enhance the general body endurance as they will facilitate accomplishing other tasks and sporting activities (Strossen, 1989).Squatting involves five distinct steps that ought to be to achieve the best results.