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This is because of the reason that stress has detrimental effects on the physical and mental condition of the students (Newmann). There are three of the common stress that is frequently encountered by college students, that is, Distress that causes the body to react in a negative way. Eustress is the positive stress that leads the individual to correspond the issues in an effective manner and Traumatic stress is however less common than Eustress and Distress but has the greater impact on the cognitive and health condition of the individual.